|
Bs. 103. Bp. 123/61
|
230.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
1348 kcal
|
Fat: 63.36g | Prot: 38.04g | Carb: 175.76g.
Breakfast: Kroger 1/2% Lowfat Milk, Kroger Honey Nut Toasted Oats Cereal, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Musselman's Apple Butter, Jif Extra Crunchy Peanut Butter. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Potatoes (Flesh, with Salt, Boiled) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Peanut Brittle . more...
|
|
2987 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|