Shazanr's Journal, 20 December 2013

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Weigh In record (no journal entry) for 20 December 2013

135.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 December 2013:

490 kcal

Fat: 34.34g | Prot: 7.76g | Carb: 42.38g. Breakfast: Lindor Truffle Balls, Maple Dip Donut. Lunch: Fresh'n Easy Garden Salad, Pecans. more...

1500 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Shazanr's Journal, 20 December 2013

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