Weigh In record (no journal entry) for 30 March 2021
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188.0 lb
Lost so far: 9.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1225 kcal
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Fat: 34.49g | Prot: 69.44g | Carb: 160.65g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bigelow Tea Mint Medley Herb Tea. Lunch: Tuna Fish Salad, Marketside Classic Iceberg Salad, Great Value Dark Red Kidney Beans, Skinnygirl Honey Dijon Dressing. Dinner: Great Value Multi Grain Bread, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Snacks/Other: Honeymaid Graham Crackers, Marketside Roasted Red Pepper Hummus, Quaker Rice Cakes - White Cheddar, Jell-O Sugar Free Lime Gelatin. more...
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gaining 2.1 lb a week
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