Weigh In record (no journal entry) for 30 March 2021
|
196.6 lb
Lost so far: 61.4 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1615 kcal
|
Fat: 76.95g | Prot: 83.59g | Carb: 156.58g.
Breakfast: Jam Preserves, Quaker 100% Whole Grain Oatmeal, Butter , Souper Salad Raisins, Cabot Greek-Style Yogurt - Plain. Lunch: Lay's Wavy Original Potato Chips, M&M's Peanut M&M's (20g), Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Cheddar Cheese . Dinner: Bolthouse Farms 50/50 Fruit & Vegetable Blends - Berry, Caesar Salad with Romaine, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|