daxiong1127's Journal, 30 March 2021

288.4 lb Lost so far: 6.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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1540 kcal

Fat: 64.45g | Prot: 189.30g | Carb: 46.00g.   Breakfast: Spinach, Chaokoh Coconut Milk, PDII. Dinner: Fishpeople Wild Pacific Rockfish, Simply Nature Organic Beef Bone Broth. Snacks/Other: Lee Kum Kee Peppercorn Chili Oil, Dole Green Onion, Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg. more...

4972 kcal

Activities & Exercise: Housework - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...