Weigh In record (no journal entry) for 30 March 2021
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211.8 lb
Lost so far: 9.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1125 kcal
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Fat: 58.76g | Prot: 60.92g | Carb: 95.89g.
Breakfast: Great Value 4% Cottage Cheese, Coffee, Spectrum Organic Coconut Oil, Butter . Lunch: Nut Mixture with Dried Fruit and Seeds, Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Chobani Coffee & Cream Blended Greek Yogurt . Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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losing 6.3 lb a week
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