Weigh In record (no journal entry) for 30 March 2021
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1284 kcal
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Fat: 43.97g | Prot: 108.75g | Carb: 107.24g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, Lundberg Sushi Rice, Trader Joe's Cooked Shrimp Medium. Dinner: Trader Joe's Cauliflower Gnocchi (Package), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Trader Joe's Cauliflower Crisps Snack, Kerrygold Dubliner Irish Cheese, Trader Joe's Oven Baked Cheese Bites, Raspberries, Blueberries, Strawberries. more...
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steady weight
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