Weigh In record (no journal entry) for 20 December 2013
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1048 kcal
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Fat: 49.13g | Prot: 64.80g | Carb: 95.58g.
Breakfast: Blackberries , Perky Jerky Turkey Perky Jerky, Navitas Naturals Chia Seeds, Clover Honey, Blackberries , Perky Jerky Turkey Perky Jerky. Lunch: Avocados, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Lifeway Foods Lowfat Plain Kefir. more...
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losing 2.8 lb a week
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