FourWheeldrive's Journal, 20 December 2013

234.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 22.85g | Prot: 46.76g | Carb: 168.09g.   Breakfast: Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chipotle Mexican Grill Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Zaxby's Mr. Pibb (22 oz). more...

3499 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...