Weigh In record (no journal entry) for 29 January 2011
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1282 kcal
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Fat: 31.80g | Prot: 91.71g | Carb: 159.51g.
Breakfast: Applesauce, Lucky Charms, Brownie, Chicken Nuggets (12 Count), Lettuce, Mint Candies, Lite Italian Dressing, Grilled Chicken, Pita Bread, Crumb or Quick-Bread Type Coffee Cake with Fruit, Hard Candy, Day Break Chocolate Oatmeal Fiber Bar. more...
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1817 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 minutes, Exercise machine (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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