Weigh In record (no journal entry) for 20 December 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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945 kcal
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Fat: 38.82g | Prot: 26.52g | Carb: 130.19g.
Breakfast: Turkish Coffee, Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chess Pie. Snacks/Other: Plums, Apples, Fischer Honey Natural Pure Raw Honey, Peanut Butter, White Bread. more...
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losing 0.8 lb a week
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