hrzw's Journal, 20 December 2013

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Weigh In record (no journal entry) for 20 December 2013

182.5 lb Lost so far: 37.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:

856 kcal

Fat: 33.72g | Prot: 40.20g | Carb: 91.11g. Breakfast: Appel. Lunch: AH Grillworst, Batavenbrood Zonnebloem, Hema Belegen Kaas 48+, Optimel Limoen Drink. more...

2020 kcal

Activities & Exercise: Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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hrzw's Journal, 20 December 2013

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