Weigh In record (no journal entry) for 30 March 2021
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1132 kcal
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Fat: 52.35g | Prot: 47.55g | Carb: 111.90g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. Dinner: Ja! Körniger Frischkäse, Rügenwalder Mühle Feine Teewurst, Lieken Urkorn Vollkorn Sandwich. Snacks/Other: Tuc Classic, Ja! Mini Classic-Mix. more...
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losing 6.2 lb a week
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