Weigh In record (no journal entry) for 30 March 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1166 kcal
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Fat: 41.91g | Prot: 73.57g | Carb: 122.82g.
Breakfast: Milch 1,5%, Kakaopulver. Lunch: Cucina Olivenöl, Aldi Reibekäse Leicht (30g), Pfanni Kartoffel Püree Komplett. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Barilla Fusilli. Snacks/Other: Vitalis Knuspermüsli, Banane, Milbona Quark Magerstufe. more...
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gaining 0.8 lb a week
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