Weigh In record (no journal entry) for 30 March 2021
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1365 kcal
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Fat: 114.54g | Prot: 62.57g | Carb: 17.68g.
Breakfast: Olimp MCT Oil, Azeite. Lunch: Ovo. Dinner: Ovo. Snacks/Other: Área Viva Sementes de Girassol, Amêndoas, Milbona Skyr, Vivani Chocolate 99%. more...
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gaining 0.9 lb a week
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