Weigh In record (no journal entry) for 29 January 2011
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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2561 kcal
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Fat: 94.02g | Prot: 223.31g | Carb: 215.64g.
Breakfast: Milk (Nonfat), sugar, Sean's Protein Pancakes. Lunch: Sean's Stroganoff, protein ultimate, Deli Style Thin Sliced Swiss Cheese, Premium Home-style Brown Sugar Ham, egg yolk, egg whites, health nut brownberry. Dinner: Milk, special k protein, special k vanilla almond, sirloin steak. more...
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3591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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