Weigh In record (no journal entry) for 30 March 2021
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1416 kcal
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Fat: 87.11g | Prot: 57.85g | Carb: 112.27g.
Lunch: Shallots, Cream Cheese, Campbell's Cream of Mushroom Soup, Lay's Wavy Original Potato Chips. Dinner: Water, Kroger Kansas City Style Original Barbecue Sauce, Ketchup, Ore-Ida Golden Shoestrings French Fried Potatoes, Country Crock Shedd's Spread Original, Corn, Costco Rotisserie Chicken. Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn. more...
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losing 0.6 lb a week
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