Weigh In record (no journal entry) for 20 December 2013
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240.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1947 kcal
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Fat: 53.35g | Prot: 55.01g | Carb: 297.02g.
Breakfast: Deli Reform Sommerfrische, Gut Ponholz Truthahn-Salami, Landbäckerei Roggenmischbrot . Dinner: Gut & Günstig Delikatess Schinkenwurst, Edeka Gourmet Schinken, Landbäckerei Roggenmischbrot . Snacks/Other: Ja! Cornichons, Lipton Ice Tea Mango, Pom-Bär Original, XOX-Gebäck Party-Flips, Weiss Lebkuchen Allerlei, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 1.5 lb a week
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