Weigh In record (no journal entry) for 30 March 2021
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1030 kcal
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Fat: 40.37g | Prot: 39.36g | Carb: 121.66g.
Breakfast: Tomaten, Gut & Günstig Käse-Ecken Sahne, Harry Sammy's Super Sandwich, Kaffee. Lunch: Sun Snacks Kartoffelsticks, Penny Markt Buttergemüse. Dinner: Exquisa Fitline Protein Vanille, K-Classic Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Aldi Trauben Kernlos, Milchbrötchen. more...
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1771 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 19 minutes, Resting - 3 hours and 51 minutes. more...
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losing 1.5 lb a week
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