Weigh In record (no journal entry) for 20 December 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1325 kcal
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Fat: 28.19g | Prot: 47.82g | Carb: 198.62g.
Breakfast: Jam, Bruine Boterham, Clementines. Lunch: Münster Kaas, Bruine Boterham. Dinner: Rode Tafelwijn, Mirácoli Spaghetti Bolognese. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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losing 6.2 lb a week
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Dana@'s weight history
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