Weigh In record (no journal entry) for 20 December 2013
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151.5 lb
Lost so far: 14.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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395 kcal
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Fat: 19.21g | Prot: 24.01g | Carb: 31.96g.
Breakfast: Endurashake. Snacks/Other: Scrambled Egg. more...
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losing 15.4 lb a week
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CBM*'s weight history
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