Weigh In record (no journal entry) for 30 March 2021
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179.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2402 kcal
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Fat: 69.92g | Prot: 89.12g | Carb: 345.57g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: AH Verspakket Pompoensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Boterham. Dinner: Colruyt Everyday Geraspte Kaas, Piet Huysentruyt Vispannetje met Kreeftensaus, Verse Pasta (Gekookt). Snacks/Other: Kettle Honey Barbecue, Pink Lady Appels, Jordans Crunchy Naturel, Pur Natur Greek Style Yoghurt, Minute Maid Sinaasappelsap, Campari Campari, Banaan, Milka Paaseitje, Koffie met Melk. more...
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losing 3.1 lb a week
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