Weigh In record (no journal entry) for 20 December 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1347 kcal
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Fat: 102.83g | Prot: 85.88g | Carb: 24.68g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Cauliflower, Hodgson Mill Milled Flax Seed, Egg. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Celeriac, Co-Op Bacon, Butter, Chicken Breast. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 1.5 lb a week
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mercurym's weight history
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