Weigh In record (no journal entry) for 29 January 2011
|
202.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
1812 kcal
|
Fat: 54.40g | Prot: 99.77g | Carb: 229.21g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Fresh Seasonal Vegetables, Salmon. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Trail Mix Fruit and Nut. more...
|
|
3422 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|