Weigh In record (no journal entry) for 29 January 2011
|
226.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
1826 kcal
|
Fat: 39.23g | Prot: 89.17g | Carb: 294.54g.
Breakfast: Bananas, Cream Substitute (Powdered) , Multi Grain Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Original Baked Snack Crackers, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Homestyle Microwave Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat) , Tuscan Roasted Garlic Pacific Cod, Sweet Potato. Snacks/Other: Corn Flakes Cereal, Fat Free Milk, Corn Flakes Cereal. more...
|
|
3483 kcal
|
Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lthornton's weight history
|