Weigh In record (no journal entry) for 29 January 2011
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185.9 lb
Lost so far: 8.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1523 kcal
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Fat: 47.78g | Prot: 55.94g | Carb: 201.59g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Tea (Brewed). Lunch: Bananas. Dinner: Light Beer, 14" Pepperoni Pizza. Snacks/Other: Fig Bars. more...
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losing 10.5 lb a week
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