Weigh In record (no journal entry) for 19 December 2013
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159.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1415 kcal
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Fat: 65.06g | Prot: 39.02g | Carb: 183.30g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken, Panda Express Chow Mein, Ritz Crackers - Fresh Stack, California Avocados. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Orville Redenbacher's Kettle Korn Mini Bags. more...
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losing 2.3 lb a week
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