naveenasubbu's Journal, 20 December 2013

221.5 lb Lost so far: 13.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 36.60g | Prot: 39.98g | Carb: 209.87g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Peanut Oil, Plain Dosa, Honey. Lunch: Chutney, Butter (Salted), 100% Whole Wheat Bread. Dinner: Plain Yoghurt (Lowfat), Brown Sugar, Fruit Salad, Stir Fried Vegetables. Snacks/Other: Bournvita Bournvita, Guavas. more...

3858 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 2 hours. more...