Weigh In record (no journal entry) for 30 March 2021
|
184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
2714 kcal
|
Fat: 50.07g | Prot: 175.54g | Carb: 373.87g.
Breakfast: EAA - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Noci. Lunch: Pasta Penne Farro Integrale Probios - MM, Bovino Italiano Carne Macinata Magro - MM, Bieta - MM, Mutti Passata di Pomodoro. Dinner: Pasta Penne Farro Integrale Probios - MM, Bovino Italiano Carne Macinata Magro - MM, Bieta - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina Kamut Khorasan - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Vermont Burro Arachidi Good Karma - MM. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|