Weigh In record (no journal entry) for 29 March 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2713 kcal
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Fat: 59.45g | Prot: 175.66g | Carb: 371.46g.
Breakfast: EAA - MM, Isolate Fiitzone - MM, Uovo Medio - MM, Mele - MM, Corn Flakes - MM, Now Foods Ultra Omega 3, Ambrosoli Miele Acacia, Noci. Lunch: le Naturelle Albume d'uovo - MM, Merluzzo - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Olio Extra Vergine di Oliva. Dinner: Burro Arachidi Good Karma - MM, Olio Extra Vergine di Oliva, Merluzzo - MM, le Naturelle Albume d'uovo - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Zucchine - MM, Mutti Passata di Pomodoro. Snacks/Other: Farina Integrale di Orzo - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Miele Acacia. more...
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losing 7.7 lb a week
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