Weigh In record (no journal entry) for 29 January 2011
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1942 kcal
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Fat: 74.23g | Prot: 92.14g | Carb: 229.74g.
Breakfast: Pumpkin Spice Quick Bread Mix. Lunch: Ham Melt Sandwich. Dinner: Beef with Broccoli, Steamfresh Whole Grain Brown Rice. Snacks/Other: Cheddar or American Type Cheese, Crackers, Orange Juice, Fruit Punch. more...
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gaining 1.4 lb a week
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