Weigh In record (no journal entry) for 30 March 2021
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152.1 lb
Lost so far: 35.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1256 kcal
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Fat: 45.91g | Prot: 76.05g | Carb: 133.12g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Goreng, Nasi Merah, Mayones, ABC Saus Sambal . Lunch: Nasi Merah, Sup sawi, Bawang Putih, SuperIndo Cabe Bubuk, Telur, Selada Kol, Sawi Dimasak (dari Segar). Dinner: Terong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mayones, ABC Saus Sambal , Nasi Merah. Snacks/Other: Roma Marie, Nabati Cheese Wafer, Nescafe Classic. more...
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losing 5.1 lb a week
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