WKG's Journal, 19 December 2013

139.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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642 kcal

Fat: 19.74g | Prot: 32.28g | Carb: 87.99g.   Breakfast: Cream Cheese Spread, Kroger Plain Bagel, Fruit Salad. Lunch: Kirkland Signature Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...