Weigh In record (no journal entry) for 29 January 2011
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158.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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454 kcal
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Fat: 11.72g | Prot: 29.53g | Carb: 60.19g.
Breakfast: banana, skim milk, Almond Butter - Crunchy, Solgar cocoa whey powder, hodgson mill steel cut oats. more...
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losing 1.4 lb a week
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