Weigh In record (no journal entry) for 19 December 2013
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215.5 lb
Lost so far: 3.1 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1761 kcal
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Fat: 79.59g | Prot: 113.61g | Carb: 162.84g.
Breakfast: Golden Delicious Apples. Lunch: Yellow Sweet Corn, Mountain Dew Mountain Dew (12 oz Can), Roasted Broiled or Baked Chicken. Dinner: Goats Cheese (Soft), Cooked Asparagus (from Fresh), Hidden Valley Original Ranch Dressing, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie. more...
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3106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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