Weigh In record (no journal entry) for 19 December 2013
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204.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1418 kcal
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Fat: 63.95g | Prot: 68.57g | Carb: 145.33g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Fried Potatoes. Snacks/Other: Kraft String Cheese with 2% Milk, Dunkin' Donuts Gingerbread Cookie. more...
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gaining 1.8 lb a week
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