rarora1979's Journal, 19 December 2013

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Weigh In record (no journal entry) for 19 December 2013

172.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:

1450 kcal

Fat: 76.41g | Prot: 45.78g | Carb: 232.74g. Breakfast: Multigrain Bread, Tea Unsweetened. Lunch: Cooked Green Cabbage, Roti. Dinner: Moong Dal Chilla. Snacks/Other: Haldiram's Bhujia, Tea Unsweetened. more...

2228 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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rarora1979's Journal, 19 December 2013

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