Weigh In record (no journal entry) for 29 January 2011
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242.8 lb
Lost so far: 46.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2390 kcal
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Fat: 65.26g | Prot: 124.31g | Carb: 336.06g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Queso Dip, Soft Pretzel Stick. Dinner: Diet Coke, French Onion Soup (Large), Mashed Potato, Broccoli Flower Clusters, Soft Bread Stick, Plain French Fries, Mozzarella Sticks, Jack Daniels Chicken and Shrimp. more...
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2683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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