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almost 223 but I can't tell if I have hit it quite yet
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2442 kcal
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Fat: 73.37g | Prot: 87.31g | Carb: 244.50g.
Breakfast: honey bunches, 2% Fat Milk, green tea. Lunch: 2% milk, beef stroganoff . Dinner: Cheeseburger, Double Cheeseburger. Snacks/Other: beer, Red Bull Energy Drink, Tonic Water, Gin, triscuit. more...
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3147 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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