Weigh In record (no journal entry) for 19 December 2013
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261.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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3564 kcal
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Fat: 137.51g | Prot: 144.82g | Carb: 365.51g.
Breakfast: Coffee (Brewed From Grounds), Turkey Breast Meat, Mission Flour Tortillas (Fajita Size), Ranch Salad Dressing, Bananas, Kirkland Signature Omega-3 Fish Oil. Lunch: Cherry Pie, Mountain Dew Mountain Dew (12 oz Can), Ranch Salad Dressing, Food Club Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog with Chili and Cheese on Bun, Fresh & Easy BBQ Chicken, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Kraft Original BBQ Sauce, Philadelphia Whipped Cream Cheese Spread, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size), Milk (Nonfat), Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. Snacks/Other: Subway Sugar Cookies, Salami, The Snack Factory Pretzel Crisps - Original, Coors Light Beer (Bottle), Cellucor C4 Extreme. more...
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4050 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 29 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 16 minutes. more...
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losing 0.7 lb a week
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