Weigh In record (no journal entry) for 19 December 2013
|
141.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
1061 kcal
|
Fat: 38.91g | Prot: 41.50g | Carb: 149.32g.
Breakfast: Kellogg's Special K Cereal Bars - Honey Nut, Cappuccino. Lunch: Apples, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese. Dinner: Sweet Freedom No Sugar Added Fudge Lites, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds, Merkts Almond Swiss Cheese Spread, Quaker Quakes Rice Snacks - Ranch. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|