Weigh In record (no journal entry) for 19 December 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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939 kcal
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Fat: 63.38g | Prot: 61.16g | Carb: 24.63g.
Breakfast: Egg Beaters Egg Beaters - Original, habbersett habbersett sausage, Egg, American Cheese (Cold Pack) . Lunch: Jell-O Sugar Free Black Cherry, Oscar Mayer Turkey Hot Dogs. Dinner: American Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Subway Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Celery, Jell-O Sugar Free Cherry. more...
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losing 0.5 lb a week
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