Weigh In record (no journal entry) for 29 January 2011
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192.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2068 kcal
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Fat: 59.85g | Prot: 78.20g | Carb: 303.17g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified), Japanese Udon Noodles, Sesame Oil, Vinegar, Soy Sauce. Dinner: Chocolate M&M’s Twisted Frosty, Light Lemonade, French Fries (Small), Homestyle Chicken Fillet. Snacks/Other: Pretzel M&M's. more...
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2444 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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