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Bs. 110. Bp. 134/68
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231.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1616 kcal
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Fat: 67.28g | Prot: 74.53g | Carb: 187.10g.
Breakfast: Green Tea, Kroger Honey Nut Toasted Oats Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Kroger 1/2% Lowfat Milk. Dinner: Planters Mixed Nuts with Sea Salt, Peas and Carrots, Oatmeal Cookies (with Raisins), Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added). more...
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2995 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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