Weigh In record (no journal entry) for 19 December 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1526 kcal
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Fat: 76.56g | Prot: 130.20g | Carb: 80.06g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. more...
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gaining 4.2 lb a week
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