Ramona0's Journal, 29 March 2021

188.8 lb Lost so far: 141.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 40.17g | Prot: 33.60g | Carb: 340.35g.   Breakfast: Kraft Traditional Caramels, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Strawberries , Mangos , Noodles & Company Pad Thai (Regular), Lollicup Boba Milk Tea. Dinner: Bell Peppers. Snacks/Other: Air Popped Popcorn. more...

2236 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...