Weigh In record (no journal entry) for 29 March 2021
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207.6 lb
Lost so far: 33.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2038 kcal
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Fat: 104.71g | Prot: 113.46g | Carb: 194.04g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Nature's Own Whole Wheat Bread, Fried Egg . Lunch: Goya Black Beans, Lemon Juice (Canned or Bottled) , Cherry Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Athenos Crumbled Feta Cheese with Basil & Tomato, Goya Chickpeas. Dinner: Lindsay Snack & Go Medium Black Ripe Pitted Olives , Aunt Nellie's Diced Pickled Beets, Cucumber (Peeled) , Member's Mark Twice Baked Seasoned Croutons, Ocean Spray Craisins Dried Cranberries, Boiled Egg, Butterball Lower Sodium Turkey Bacon, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Clover Valley Sunflower Kernels , Athenos Crumbled Feta Cheese with Basil & Tomato, Great Value Romaine Lettuce, Coastal Valley Farms Organic Spring Mix, Skinnygirl Balsamic Vinaigrette , Avocados , Wonderful Roasted & No Salt Pistachios. Snacks/Other: Dove Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Oikos Triple Zero - Vanilla. more...
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steady weight
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