Weigh In record (no journal entry) for 29 March 2021
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1216 kcal
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Fat: 63.69g | Prot: 80.38g | Carb: 92.68g.
Breakfast: Pasta de Amendoim, Abacate. Lunch: Cebolas, Pimentão Amarelo, Molho Pesto, Salmão no Forno ou Grelhado, Alface, La Vita Alface Americana. Dinner: Berinjela Cozida, Abobrinha, Cenouras, Badejo no Forno ou Grelhado. Snacks/Other: Maçã, Oba Castanha de Caju , Queijo Minas. more...
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gaining 1.7 lb a week
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