Weigh In record (no journal entry) for 29 March 2021
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215.8 lb
Lost so far: 3.8 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2021:
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679 kcal
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Fat: 14.64g | Prot: 35.25g | Carb: 61.12g.
Breakfast: Coffee. Lunch: Andersen's Split Pea Creamy Soup. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.5 lb a week
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rudy lenzkes's weight history
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