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Day 1 of starting to pull back the calories after a building phase.
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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732 kcal
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Fat: 24.01g | Prot: 55.64g | Carb: 77.31g.
Breakfast: Bob's Red Mill Chia Seed, Chobani Oat Milk Plain, Bananas, Kirkland Signature Organic Honey, Bob's Red Mill Gluten Free Oatmeal, Gilbert's Aloha Chicken Sausage, Eggland's Best Cage Free Large Brown Eggs, Starbucks Unsweetened Iced Coffee, Kitu Super Creamer. Lunch: Bananas, Bell Plantation PB2 Powdered Peanut Butter, 1st Phorm Phormula-1, Simply Orange Almond Milk. more...
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losing 0.0 lb a week
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